![]() Even if you don’t wake up enough to remember being awake, excess sugar in your body can pull you out of deep sleep and lead to lethargy the next day. The National Sleep Foundation says that the more sugar you consume during daytime hours, the more often you’ll wake up during the night. If you have trouble falling asleep, however, try to avoid exercising right before bedtime.Īnother way to achieve better and deeper sleep is simple, but perhaps easier said than done: put down the doughnuts, cookies, and candy. The Association says there is some evidence that vigorous exercise, such as jogging, running, or swimming, can lengthen your deep sleep cycle. The American Sleep Association says the best way to increase the amount of deep sleep you get is to allow yourself enough total sleep each night. The ASA also says that human sleep deprivation studies indicate that the primary purpose of deep sleep is to allow the brain to recover from the strains of daily activities. Thus, the ASA asserts that people with insomnia don’t perform as well as people without the disorder because their deep sleep cycle is too short and their ability to consolidate memories is compromised. It’s vital for executing short-term memory tasks the next day. Despite occupying an average of only 18 percent of your night, reaching the deep sleep phase is a game-changer come daylight.Īccording to the American Sleep Association, or ASA, deep sleep is when we coalesce new memories. You spend between 13 and 23 percent of your total sleep time in the deep sleep phase. If something or someone wakes you up during this phase, you will most likely feel groggy. During deep sleep, your heartbeat and breathing slow down to their lowest levels during the night. Because of this, it is also known as slow-wave sleep. Deep sleep is the third period of non-REM rest and is marked by the slowest brain activity. We cycle through all the stages of sleep throughout the night. Your breathing, blood pressure, and brain wave activity all increase. During this phase, your eyes move rapidly behind closed eyelids.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |